<script language="javascript" type="text/javascript">
if (window == top) top.location.href = "index.html";
</script>
This will ensure that your page loads within the frame. Substitute for index.html
the file name for your parent frameset. If it is at the same level, that is all you need.
If your tips page is in a lower directory, use an appropriate relative link, or
add the absolute URLhttp://www.yourdomain.com/homepagefilename.html.
<noscript>
<a href="index.html">Homepage</a>
</noscript>
with again a working link directly to your homepage.